As we begin to think of our summer holidays or a fitness challenge to get ready for, now is no better time to think about our bodies.  Do you want to lose a few pounds before you fly? Or do you want to be fitter to enjoy playing football in the park with your family and friends?  Or do you just want to not feel so bloated after eating.  Whatever your nutrition needs are PD Nutrition & Holistic Services offers a range of nutritional services for you, your family and even your work/business.
 
My business offers a detailed but very personal assessment, including taking measurements, analysing your diet and talking with you to understand what you wish to achieve.  

Together we will set practical goals to enable you to make the dietary changes that will help you change your life and achieve your goal.

You’ll also receive on-going support by telephone and email to keep you motivated and on track.

You will be seen at my clinic in Whiston or I can visit you in your own home if you prefer.  I can also arrange online video consultations via Skype if the distance is too far. 

I have a wide range of experience in most areas of dietetic care with a particular interest in:

  • Weight Loss & Weight Management
  • Alternative nutrition
  • Healthy Eating
  • IBS
  • Women’s Health
  • Sports Nutrition
 

If you find it hard to plan and prepare healthy and interesting meals each week, I can help with menu planning.  

Additional services on request are supermarket ‘tours’ and home cupboard assessments.  Eating differently begins with changing your approach to meals and your shopping habits. 

If you would like to discuss any food or nutrition query please do not hesitate to contact me.